Athens Regional
 

start fitness today

Your Journey to a Lighter, Healthier You
Begins Monday January 20, 2014

Lighten Up Georgia teams have lost as much as 100 pounds and research shows …
Team-based competitions work. A Brown University Study, “We know that obesity can be socially contagious, but now we know that social networks play a significant role in weight loss as well, particularly team-based weight loss competitions,” lead author Tricia Leahey.

New Session: January 20 Ė May 9, 2014

join now

Already registered? You will automatically be enrolled in new session, just begin entering your weight on
Monday January 20, 2014.


weight loss tips


 

Lighten Up Georgia is a FREE team-based community weight-loss challenge conducted by Athens Regional. This program provides you with online resources to help you to be successful. Lighten Up Georgia is about more than losing inches and pounds; it’s about living a healthier life. And when you join as a team, studies have proven that you have better results. Here you’ll find all the resources you need to be successful, but it’s up to you to make the commitment. Let’s Get This Community Moving & Losing!!

Get Involved. Join Us Now.


healthy lifestyle

Joining Lighten Up Georgia’s Weight-Loss Challenge, You’ve Already Taken Steps To Lose Weight And Live A Healthier Life, but, did you know that being active and keeping your BMI (a measure of body fat based on height and weight): between 18.5 and 24.9 can also help keep or lower your cholesterol to a desirable range?

In fact, do you know your number, your cholesterol number that is? Here are some quick facts about healthy cholesterol numbers and what they mean:

Cholesterol: total cholesterol, less than 200 mg/dL; “good” HDL cholesterol, 50 mg/dL or higher; “bad” LDL cholesterol, less than 160 mg/dL to less than 100 mg/dL, depending on your heart risk

If you don’t know your cholesterol numbers and haven’t had your cholesterol checked recently, it might be a good time to visit your doctor. Schedule a baseline screening with your physician and/or lab service provider to make sure you are on the right track to health. Don't have a doctor? Use our Find a Doctor button below to locate a physician near you
find a Doctor

The more you know about your numbers, the more you can participate in maintaining and improving your health.


Athens Regional health Services

 


Click Here for
Athens Regional Health System’s
Complete List Of More Community Events


Athens Regional’s
Lighten Up Georgia Update!

Since it’s inception in January  2010, “Lighten Up Georgia” teams have lost over 9,006 pounds!
Continue reading here for LightenUpGeorgia success stories…



about

Lighten Up Georgia is a FREE team-based community weight-loss challenge conducted by Athens Regional. This program provides you with online resources to help you to be successful. Lighten Up Georgia is about more than losing inches and pounds; itís about living a healthier life. And when you join as a team, studies have proven that you have better results. Here youíll find all the resources you need to be successful, but itís up to you to make the commitment. Letís Get This Community Moving & Losing!! Get Involved. Join Us Now.


Lost Sleep Can Lead
to Weight Gain

The best path to a healthy weight may be a good night’s sleep.

For years researchers have known that adults who sleep less than five or six hours a night are at higher risk of being
overweight. Read more… (NY Times Well Column – March 2013)

Could You Have a Sleep Disorder?
Click here to take Athens Regional Health System’s quick sleep quiz to see if you might have a sleep disorder.
Please 706-475-5017 for more information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
   
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